OATMEAL, CRANBERRY & NUT BREAKFAST BARS
When you have a busy life and can’t find the time to eat right at regular times, then these cakey, nutty snack or breakfast bars can be prepared in advance and frozen for a quick, easy on-the-go meal. OATMEAL, CRANBERRY & NUT BREAKFAST BARS 1 c. whole wh...
PEANUT BUTTER GRANOLA BARS
If you like peanut butter, then you’ll love this! This is great snack for in between meals when you’re on the fly and don’t have time to make anything or don’t want to go for the bad choice. Make it ahead for easy grabbing! PEANUT BUTTER GRANOLA BARS 1...
Drop A Dress/Pant Size In 21 Days!
With summer/wedding season right around the corner, we want to help you reach those fitness goals! Starting today, we want to offer you our Drop a Dress/Pant size 21 day program for $49! With this great program you will receive: 3 workouts per week comp...
Boot Camp For Hope [Video]
Learn how you can make a difference in the fight against cancer. Watch this short video for a snapshot of the fun that is waiting for you just for taking part in our 3rd annual Boot Camp For Hope. We look forward to seeing you there! ...
Now You Can Get Your Best Abs, Arms And Butt At Home!
Good day everyone! Actually, it’s a GREAT day here at CHASE FITNESS!! We just wrapped up another one of our Group Personal Training Classes here at CHASE FITNESS. Our members are getting great results and loving every minute of it! Anyway, I understand ...
One Of The Best Breakfasts, And My Personal Favorite!
I love oatmeal in the morning for my breakfast. It not only fills me up and keeps me feeling full, but it keeps me energized all morning. My oatmeal recipe will give you a full protein count when you add a few extra things to it; check it out below. Firstly, b...
2 Weeks FREE, On Me!
Hi Everyone! I know summer is just around the corner. Are you ready to put your shorts or muscle shirts on and feel great about it? I would like to help you feel great and look amazing, increase your energy and confidence, and discover your strengths. I w...
Hiring a Trainer
I was travelling to Kentucky yesterday for a business conference and met two travelling salesmen in Chicago who happened to sit beside me at the restaurant long bar. Both in their 50′s and 60′s and interested in getting a trainer after of course,...
How To Survive The Holidays
How To Survive The Holidays! Smart Eating, Not Dumb Cheating. By Kim Chase, CPTS, FKS As the holidays are fast approaching, I’ve been hearing everyone complaining (or should I say worrying) about how they’re going to handle all the Christmas parties...
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Workout Worldwide Part II
July 28th, 2011
3rd Annual Boot Camp for Hope
September 8th, 2011
10 Ways To Boost Your Metablism
August 20th, 2011
How To Survive The Holidays
November 23rd, 2011
Outside Location
July 28th, 2011
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OATMEAL, CRANBERRY & NUT BREAKFAST BARS
May 19th, 2012
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PEANUT BUTTER GRANOLA BARS
May 17th, 2012
Drop A Dress/Pant Size In 21 Days!
May 14th, 2012-
Boot Camp For Hope [Video]
May 1st, 2012
Now You Can Get Your Best Abs, Arms And Butt At Home!
May 1st, 2012
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Kim Chase: The Boot Camp for Hope will consist of a 41 minute...
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Terry F: We are organizing a team and are pumped for this e...
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Paula: I am currently undergoing treatments for cancer an...
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Ashley: This is perfect for me around the holidays. Thanks...
