Happy Hallowe’en From Chase Fitness & Staff!

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On behalf of Hank and myself, and all my great staff, we wish you a safe Halloween weekend.  Have fun, enjoy the festivities and don’t drink and drive.

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THE WARRIOR DESTROYER! (MEN ONLY)

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Are You Looking To Get Strong?  Ripped?  No B.S.?

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This training session is for MEN only!  Here you can put it all out on the floor, train like a warrior and get a true sweat on.  Run the Rogue Butchers (sled dogs) up and down our turf runway, flip tires, hit the battle ropes and slam balls off our designated wall ball area.  Plus a ton more.

No need to be in super shape, that’s what we’re here to do for you.  Train like a beast in your own setting of our new “Area 51″.  It’ll feel like you’re training for special ops!  Develop confidence and strength; drop inches and watch your muscles pop.  Testosterone levels will go up and turn on that fat burning furnace!

warriordestroyer3Warrior Destroyer – Friday’s at 6:00 pm.

To enhance your training, join our Crossfit classes with complete safety in mind.  Mon – 5:00 pm; Wed – 6:00 pm; Sat – 9:00 am.

…And for the not so weak at heart, attempt our “Point of No Return” Extreme Advanced Class (co-ed) to make your knees buckle.  Walk in, crawl out.  You’ll love the challenge!

(Must be a member to attend, or drop in and try us out first!)

Check out our membership prices and packages to see which one fits you HERE.

SAY YOU SAW THIS POST, AND WE’LL “GIVE” YOU 2 FREE WEEKS TO GIVE US A TRY!

OPEN GYM MEMBERSHIPS NOW AVAILABLE!!

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YES!  We have opened up our gym to accept non-members for daytime workout  memberships. We have always been a “closed -private” studio where clients come in and get trained by their trainer.  Whether it is Group Personal Training, Personal Training or Semi-Private Training, we ensure our clients have always been coached and that has meant […]

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12 Natural, Safe And Most Effective Pain Relievers on the Planet!

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These days society is over-dosed with pain relievers which adds huge amounts of stress to our body.  I’ve always preached that Mother Nature knows best.  We are designed to stay healthy and recover naturally through the foods we eat.  So instead of reaching for that bottle of Ibuprofen or prescription meds, try some of these […]

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2 Steps to Weight Loss & Fitness Success. What Are You Aiming at?

Zig Ziglar once said, “If you aim at nothing, you will hit it every time.” And each of us knows from our own experience that he is right. The general flow of human life tends to be toward ease and comfort. One day flows into the next, and many of us never quite get around […]

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NEW! ASPARTAME

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  (A very old article, Lol.  Chatelaine / April 1982) This is a very old article that I thought was worth sharing with all of you.  It’s amazing how dumb of a species we are.  Our ignorance is killing us.  Here’s how it reads: “Whether you’re a calorie counter, a diabetic or simply someone trying […]

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Are You Getting Enough Protein?

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    Protein & weight loss   Are you getting enough protein? Most men and women aren’t, and when they start adding the appropriate amounts into their diet then they start naturally dropping fat without changing anything else. Protein is an essential part of our diet.  It maintains and builds muscle mass, which in turn […]

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SKINNY JEANS CONTEST WINNERS!

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First Place Winners, “The Fantastic Five” Team Kim. Nice job ladies!  Congratulations!           Second Place Winners, “The Pink Ladies” Team Michelle  Awesome job!  Congrats!

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BOOT CAMP FOR HOPE 2013

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      It’s that time of year again!  We are firing up the 4th annual Boot Camp for Hope in support of the Northern Cancer Fund.  With the great success of it in the past years, we are looking to get even better this year.  Last year we raised over $10,000 and I would […]

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PROGRADE GENESIS

  You have to understand the relationship between inflammation and free radicals and how this affects how you look, feel, and perform.  In their natural state, the molecules within our body have pairs of electrons. A free radical, however, is missing one electron and is said to be “unstable.”  In its attempt to become stable, […]

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