Detox weight loss

“Who Else Wants to Lose 15 Pounds in 21 Days?”

 Detox weight loss

The Kids Are Going Back to School… Now It’s Time to Focus on YOU!

You Deserve to Look Great and Feel Absolutely Awesome!!!


Double money back

So many people work their butts off in the gym from New Year’s to Victoria Day to look great in a bathing suit only to watch those results fade away by Labor Day. It’s not hard to pack on 5-10 pounds of fat or more over the summer.

Well, that’s why I’ve decided to bring you a very special program that will help you “get back on the bus” and get back in shape. It’s that time of year again… Summer is coming to an end, and it’s time to “get back on the bus.”

Introducing the Back-to-School

21-Day Detox Challenge…

 Now, I know your busy so let me get to the details so you can know for sure that this is DEFINITELY the program to get YOU amazing weight loss results in as little as 21 days – YES! It only takes 21 Days!!

***By the way, you do NOT have to be a Chase Fitness member or even live in the area to register…

Anyone, anywhere can participate!***



Click the link below to get all the details and how to register.



Islam war

I thought this was important to post on the Chase Fitness website.  Even though it is very far from the fitness information I usually publish, it is a very important part of what is happening around us.  I think this is crucial to share with anyone who will read it as it is effecting our country and many others around the world.  Awareness brings knowledge, knowledge brings power.  We are in need of a shift of power.  Please share this.

A German’s View on Islam – worth reading.

This is one of the best explanations of the Muslim terrorist situation I have ever read. His references to past history are accurate and clear. Not long, easy to understand, and well worth the read. The author of this email is Dr. Emanuel Tanya, a well-known and well-respected psychiatrist. A man, whose family was German aristocracy prior to World War II, owned a number of large industries and estates. When asked how many German people were true Nazis, the answer he gave can guide our attitude toward fanaticism.  Islam war

‘Very few people were true Nazis,’ he said, ‘but many enjoyed the return of German pride, and many more were too busy to care. I was one of those who just thought the Nazis were a bunch of fools. So, the majority just sat back and let it all happen. Then, before we knew it, they owned us, and we had lost control, and the end of the world had come.’

‘My family lost everything. I ended up in a concentration camp and the Allies destroyed my factories.’  ‘

We are told again and again by ‘experts’ and ‘talking heads’ that Islam is a religion of peace and that the vast majority of Muslims just want to live in peace. Although this unqualified assertion may be true, it is entirely irrelevant. It is meaningless fluff meant to make us feel better, and meant to somehow diminish the specter of fanatics rampaging across the globe in the name of Islam.’

‘The fact is that the fanatics rule Islam at this moment in history. It is the fanatics who march. It is the fanatics who wage any one of 50 shooting wars worldwide. It is the fanatics who systematically slaughter Christian or tribal groups throughout Africa and are gradually taking over the entire continent in an Islamic wave. It is the fanatics who bomb, behead, murder, or honor-kill. It is the fanatics who take over mosque after mosque. It is the fanatics who zealously spread the stoning and hanging of rape victims and homosexuals. It is the fanatics who teach their young to kill and to become suicide bombers.’

‘The hard, quantifiable fact is that the peaceful majority, the ‘silent majority,’ is cowed and extraneous. Communist Russia was comprised of Russians who just wanted to live in peace, yet the Russian Communists were responsible for the murder of about 20 million people. The peaceful majority were irrelevant. China ‘s huge population was peaceful as well, but Chinese Communists managed to kill a staggering 70 million people.’

‘The average Japanese individual prior to World War II was not a warmongering sadist. Yet, Japan murdered and slaughtered its way across South East Asia in an orgy of killing that included the systematic murder of 12 million Chinese civilians; most killed by sword, shovel, and bayonet. And who can forget Rwanda , which collapsed into butchery? Could it not be said that the majority of Rwandans were ‘peace loving’?  ‘

History lessons are often incredibly simple and blunt, yet for all our powers of reason, we often miss the most basic and uncomplicated of points: peace-loving Muslims have been made irrelevant by their silence.

Peace-loving Muslims will become our enemy if they don’t speak up, because like my friend from Germany , they will awaken one day and find that the fanatics own them, and the end of their world will have begun.’  ‘Peace-loving Germans, Japanese, Chinese, Russians, Rwandans, Serbs, Afghans, Iraqis, Palestinians, Somalis, Nigerians, Algerians, and many others have died because the peaceful majority did not speak up until it was too late.’  ‘

Now Islamic prayers have been introduced in Toronto and other public schools in Ontario , and, yes, in Ottawa , too, while the Lord’s Prayer was removed (due to being so offensive?). The Islamic way may be peaceful for the time being in our country until the fanatics move in—as they already seem to have done in Calgary.  ‘

In Australia , and indeed in many countries around the world, many of the most commonly consumed food items have the halal emblem on them. Just look at the back of some of the most popular chocolate bars, and at other food items in your local supermarket. Food on aircraft have the halal emblem just to appease the privileged minority who are now rapidly expanding within the nation’s shores.’  ‘

In the U.K, the Muslim communities refuse to integrate and there are now dozens of “no-go” zones within major cities across the country that the police force dare not intrude upon. Sharia law prevails there, because the Muslim community in those areas refuse to acknowledge British law.’  ‘As for us who watch it all unfold (this includes you in Calgary), we must pay attention to the only group that counts – the fanatics who threaten our way of life.’

Lastly, anyone who doubts that the issue is serious and just ignores this post or deletes this email without sending it on, is contributing to the passiveness that allows the problems to expand.  Extend yourself a bit and send this on. Let us hope that thousands world-wide read this, think about it, and send it on before it’s too late, and we are silenced because we were silent!!!



YES!  We have opened up our gym to accept non-members for daytime workout  memberships. We have always been a “closed -private” studio where clients come in and get trained by their trainer.  Whether it is Group Personal Training, Personal Training or Semi-Private Training, we ensure our clients have always been coached and that has meant […]

Continue reading...

12 Natural, Safe And Most Effective Pain Relievers on the Planet!


These days society is over-dosed with pain relievers which adds huge amounts of stress to our body.  I’ve always preached that Mother Nature knows best.  We are designed to stay healthy and recover naturally through the foods we eat.  So instead of reaching for that bottle of Ibuprofen or prescription meds, try some of these […]

Continue reading...


sled dogs on turf

If you’re like everyone else in Thunder Bay, back yard Bar-B-Q’s and bevies will be our weak points this summer.  And I’m sure there will be a few pounds added on because of it! So we are offering you the opportunity to join us at a new special rate and an improved facility! Our September […]

Continue reading...



Do you struggle to lose weight even when you work out and “eat right”? Are you more confused than ever about what’s healthy to eat?  What kind of workouts to do to achieve the results you’re looking for?  Which program or facility is going to give you the best program and results? Well if you […]

Continue reading...

2 Steps to Weight Loss & Fitness Success. What Are You Aiming at?

Zig Ziglar once said, “If you aim at nothing, you will hit it every time.” And each of us knows from our own experience that he is right. The general flow of human life tends to be toward ease and comfort. One day flows into the next, and many of us never quite get around […]

Continue reading...



  (A very old article, Lol.  Chatelaine / April 1982) This is a very old article that I thought was worth sharing with all of you.  It’s amazing how dumb of a species we are.  Our ignorance is killing us.  Here’s how it reads: “Whether you’re a calorie counter, a diabetic or simply someone trying […]

Continue reading...

Assistant Coaches/Personal Trainers/Fitness Instructors Wanted.

Are you looking for a career in the fitness industry? We are looking for someone who is organized, dependable, has a passion for health and fitness, a desire to get better every day, a belief that a business must always provide great customer service at all times to succeed, be passionate about helping people achieve […]

Continue reading...

Are You Getting Enough Protein?


    Protein & weight loss   Are you getting enough protein? Most men and women aren’t, and when they start adding the appropriate amounts into their diet then they start naturally dropping fat without changing anything else. Protein is an essential part of our diet.  It maintains and builds muscle mass, which in turn […]

Continue reading...