Happy Hallowe’en From Chase Fitness & Staff!


On behalf of Hank and myself, and all my great staff, we wish you a safe Halloween weekend.  Have fun, enjoy the festivities and don’t drink and drive.





The Skinny Jeans Transformation Challenge has returned!5-Small-Steps-to-Help-You-Ring-In-Your-New-Year-Fitness-Resolution1

We’ve been taking registrations now for the past 2 weeks but there is still time to get in on it.  Get your friends together to join you or  jump in on a team that needs an extra person.  This is open to men and women and we have bother registering.  Bring your spouse or significant other and change your body in 6 short weeks.

Spaces are filling up fast so if you haven’t yet registered and you want to, I wouldn’t wait much longer or there won’t be any spots left. Do this for you, take the plunge and let us guide you to a successful transformation. We get amazing results every time with clients dropping 2 sizes in just 6 weeks. Click on the link below to see just a few of the results we’ve gotten. Find out all the details and see if this is right for you.

Skinny Jeans Transformation Challenge

This challenge works in teams of 5 where you earn points each week for staying on track.  This gives you the accountability that so  many people are looking for, and let me tell you, it gets results!  If you’re at the point where you really want to do something about your weight, then don’t wait any longer.

“You may never know what results come of your actions, BUT, if you do nothing there will be no results.”

~Mahatma Ghandi

Give yourself the chance to succeed and make changes.  You have to start somewhere!

Skinny Jeans Transformation Challenge



warrior destroyer1

Are You Looking To Get Strong?  Ripped?  No B.S.? This training session is for MEN only!  Here you can put it all out on the floor, train like a warrior and get a true sweat on.  Run the Rogue Butchers (sled dogs) up and down our turf runway, flip tires, hit the battle ropes and […]

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Islam war

I thought this was important to post on the Chase Fitness website.  Even though it is very far from the fitness information I usually publish, it is a very important part of what is happening around us.  I think this is crucial to share with anyone who will read it as it is effecting our […]

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YES!  We have opened up our gym to accept non-members for daytime workout  memberships. We have always been a “closed -private” studio where clients come in and get trained by their trainer.  Whether it is Group Personal Training, Personal Training or Semi-Private Training, we ensure our clients have always been coached and that has meant […]

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12 Natural, Safe And Most Effective Pain Relievers on the Planet!


These days society is over-dosed with pain relievers which adds huge amounts of stress to our body.  I’ve always preached that Mother Nature knows best.  We are designed to stay healthy and recover naturally through the foods we eat.  So instead of reaching for that bottle of Ibuprofen or prescription meds, try some of these […]

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2 Steps to Weight Loss & Fitness Success. What Are You Aiming at?

Zig Ziglar once said, “If you aim at nothing, you will hit it every time.” And each of us knows from our own experience that he is right. The general flow of human life tends to be toward ease and comfort. One day flows into the next, and many of us never quite get around […]

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  (A very old article, Lol.  Chatelaine / April 1982) This is a very old article that I thought was worth sharing with all of you.  It’s amazing how dumb of a species we are.  Our ignorance is killing us.  Here’s how it reads: “Whether you’re a calorie counter, a diabetic or simply someone trying […]

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Are You Getting Enough Protein?


    Protein & weight loss   Are you getting enough protein? Most men and women aren’t, and when they start adding the appropriate amounts into their diet then they start naturally dropping fat without changing anything else. Protein is an essential part of our diet.  It maintains and builds muscle mass, which in turn […]

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First Place Winners, “The Fantastic Five” Team Kim. Nice job ladies!  Congratulations!           Second Place Winners, “The Pink Ladies” Team Michelle  Awesome job!  Congrats!

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