Thunder Bay Fitness | Thunder Bay Personal Trainer

April 30, 2013 By Kim Leave a Comment

Level 1 Fitness Kickboxing Instructor’s Course

May 25: Fitness Kickboxing – Level 1 Instructor’s Course
Presented By : Fitness Kickboxing Canada
Learn “Real” Boxing/Kickboxing punch and kick techniques as well as actual combinations designed by a Certified Competitive Boxing/Kickboxing Coach and Certified Personal Trainer. From the warm-up, hand wrapping, stance, footwork, boxing & kickboxing drills and combinations utilizing focus pads and partner training, abs routine and cool down stretches. This workshop is designed for the ultimate in authenticity and fitness ensuring a safe and efficient class or personal training session.
CEC’s: 4 canfitpro FIS/PTS
Contact: Kim Chase
Phone: 807-285-4600
E-mail:k.chase@shaw.ca
Location:
Chase Fitness 320 Bay St.
Thunder Bay, ON
Time: 8:30am – 4:30pm
Cost :
$159 + Applicable Tax Early Bird – (Received at least 3 weeks prior to course),
$179 + Applicable Tax Regular Fee (Received prior to course)
$199 + Applicable Tax Onsite Registrations
Course Code 13107

Filed Under: Events, Services

April 13, 2013 By Kim Leave a Comment

SEXY SUMMER SLIM DOWN !

(Another division of “Skinny Jeans”)

Coming May 11th! We will be running another 6 week contest to get you ready for summer!

Whether you are a size 20 or a size 2, we can help you achieve some great goals and kick start your success. We have great trips and other prizes for our winners plus 6 full weeks of nutrition programs and workouts to get you to your goals.

“Get ready, here comes summer!”

This is a 6 week team transformation challenge with 5 members to a team. You can make your own team or we will place you on one. You and your team will have 6 weeks to stick to a regimen and learn how to eat clean, and you WILL get into your skinny jeans and do them up at the end. There is a point system based on various factors as an individual and as a team that will get you closer to the prize. We are making you VERY accountable to ensure your success. Details released at the orientation.

This program is packed full of great workouts, proper nutrition and motivation. When you register please bring in a pair of jeans or shorts that you can pull up over your hips but cannot do up.

This program works! So if you are fed up and are at a standstill, then you NEED this program. It delivers results and changes lives.

Package Includes:
Vitabot On-line Nutrition program, weigh in’s and measures, 3 workouts per week and weekly accountability meetings with your training coach.

Contest Dates: May 13 – June 23rd

Orientation: May 11th at 10:00 am – 1:00 pm

Registration Deadline: May 8th.

Cost: Non-Members – $199 Members – $49

Prizes

1st Place Team

- 8 day vacation voucher in Hawaii at the Radisson Resorts, 1 for each team member! (Airfare not included)

- A spa package, pedicure, manicure, facial from Naturally You Esthetics

- 1 month free unlimited membership to Chase Fitness

2nd Place Team

- 1 month free membership for 3x/week to Chase Fitness

- spa package from Naturally You Esthetics

Filed Under: Training Specials

April 9, 2013 By Kim Leave a Comment

10 WEEKS OF MUD RUN TRAINING

Are You Ready For The 5km Mud Run? Don’t get caught tripping over your own feet. Get toned, conditioned and ready for the best time you’re gonna have this summer! If you haven’t started to take up your training a notch to get ready for the “Dirty Girls Mud Run”, then you you need to [...]

Filed Under: Training Specials, Uncategorized

April 4, 2013 By Kim Leave a Comment

KRILL OIL OUT PERFORMS ANY OMEGA-3!

The news is that Krill Oil has proven far superior to regular Fish Oil for your health. In fact, a recent McGill University study by R.Bunea, M.D., K. Farrah, M.D. and L. Deutsch, M.D. showed: Good Cholesterol rose 10 times more than with regular fish oil. (HDL 44% vs. 4.2%) Bad Cholesterol dropped 16 times [...]

Filed Under: Health and Nutrition

March 26, 2013 By Kim Leave a Comment

NUTRITION MYTHS ANSWERED!

This is a really good post on all the nutrition myths that are flying around out there. A very good friend of mine, Cassandra Forsythe, RD out of Hartford, Conneticut is a contributing author to it. She has a PhD in Exercise Science and Nutrition and is a Registered Dietitian – an expert in nutrition [...]

Filed Under: Health and Nutrition

March 13, 2013 By Kim Leave a Comment

WINNERS OF THE “SKINNY JEANS CONTEST”!

Hey everyone! Well the 2nd “Skinny Jeans Contest” is done with! We had such amazing results and everyone was so excited and pumped about the whole thing that they were all sad to see it end. So we wanted to share those results with you and hopefully motivate you to join us in the next [...]

Filed Under: Uncategorized

January 13, 2013 By admin Leave a Comment

CONGRATULATIONS TO THE WINNERS OF SKINNY JEANS 1

Congratulations to our first round winners who did an amazing job and got great results! Who’s up for the next challenge? 1st Place Winner Hawaii Vacation Cindy Haniak Lost 10 lbs 9 inches 5.3% Body Fat Work outs – 3 times a week. 2nd Place Winner Las Vegas Trip Collin Graham Lost 1.8 lbs 2 [...]

Filed Under: Before and After

November 28, 2012 By admin Leave a Comment

How Many Hours Does One Need To Spend In The Gym To Get A Killer Body?

This is a question that pops up frequently, especially when someone looks at a picture of a fabulous figure and wishes it upon them. Well let me tell you, it’s not as much as you think. For those of you who attended the Tosca Reno Eat Clean event last month, it was a common question [...]

Filed Under: Training Tips

November 22, 2012 By admin Leave a Comment

SMOOTHIE RECIPES FROM SMOOTHIE WORKSHOP

These four first smoothies we are using the Herbalife protein and meal replacement products. Boston Cream Pie Flavored 8 oz water 2 scoops Herbalife Vanilla Protein Drink Mix 2 scoops Herbalife Chocolate Formula 1 1 tsp banana cream pudding 2 cups ice Orange-Banana Flavored 8 oz water 2 scoops Herbalife Vanilla Protein Drink [...]

Filed Under: Health and Nutrition, Nutrition Tips, Recipe of The Week, Smoothie

November 22, 2012 By admin Leave a Comment

WHEY PROTEIN ISOLATE – After Your Workout

The BioSteel Whey Protein Isolate is the highest quality protein powder available. The BioSteel WPI is packed with 23g of protein per serving, has zero carbohydrates and is naturally sweetened with stevia. BioSteel WPI is a great post workout protein supplement and may be well-suited for those who are following a low calorie or low [...]

Filed Under: Health and Nutrition, Nutrition Tips