Summer Sizzlin’ Maintenance Challenge!

Semi-Private Training Contest

Ready-For-Summer-l

If you’re looking to fully enjoy your summer, get out to the cottage, have some BBQ’s and bevvies but “NOT” gain 10 lbs between now and September; then take a look at this challenge!

We will show you how to maintain your weight (maybe even drop a couple of pounds) by choosing the right foods at the right time and “still” enjoy your indulgences.  Have fun this summer, socialize with your family and friends, but let’s not put you in a weight gaining predicament.  You’ll be bumming by September, trust me!
Here’s what you get:
  • Learn to eat clean all summer but make room for those fun times
  • Stay active 2 or 3 times a week with our workouts
  • Get regular weigh ins to track you progress and body fat %
  • Stay motivated and on track as you learn to prioritize certain things with guidance from our coaches
  • Get more energized!
  • A t-shirt on completion of the program
  • A $200 gift card for our top contender
  • 1 month of Semi-Private training to the winner

    So for July and August, we’ll get you set up with a great personal training program to focus on maintaining your weight for 2 payments of only $289!

2 Months Semi-Private Training – 2 Payments of $289!

Stop by the studio and register today!  Don’t let summer bring you down with extra weight, have fun and maintain

| Chase Fitness | 320 Bay St | Thunder Bay ON | P7B 1S1 | 807-285-4600 |

Like us on Facebook – www.facebook.com/chasefitness1

 

Summer Fit Camp – Only $199!

Group Personal Training

We’re super excited to bring to you a Summer Fit Camp to keep you in tip top shape!

This Fit Camp will take you from July 6 to August 28.  Eight full weeks of getting in shape and keeping on top of your health and fitness goals all for only $199!

8 WEEKS OF TRAINING – ONLY $199!

Amazing price, amazing results and amazing coaching from our certified trainers.  If you’re tired of battling the bulge, sick and tired of feeling sick and tired and maybe you really want to put some effort into your fitness and weight loss goals, then this program will work great for you!  We will work with you all summer to ensure you feel better about yourself, your health and increase your energy.

IMG_6372Michelle Hurlbert

 

 

 

 

 

 

Michelle is down over 50 lb!

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Sylvie is down over 40 lbs!  Super awesome!

If you don’t want to spend a lot of time in the gym trying to get the right program working for you (and most people don’t know what they need to do!), we have designed a program for you for 3 days a week for 45 minutes that will boost your metabolism, burn calories and tone up your muscles.  Everything you need to be successful!

So on Monday, Wednesday and Friday’s you can get in here and blast out a workout in 45 minutes to kick-start your day.  Then you’re done!   Then you don’t have to worry about trying to fit in some time to get your workout done later on in the day when you would rather be outside or at home relaxing.

  • Get energized right off the bat
  • Get into a fat burning mode for the day
  • Fuel your body with the right foods provided by our guidelines to get you the best results

So forget about doing useless long cardio on the treadmill or elliptical, or plugging in a CD that takes everything out of you to even turn on or make time for, and stop looking for excuses not to get a workout in.  We make it easy for you and very affordable.

8 WEEKS OF TRAINING – ONLY $199!

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Max is down over 90 lbs!

 

IMG_0623CRYSTAL BELANGER - BEFORE2

 

 

 

 

 

 

Crystal is down 35 lbs!

Our Fit Camp is results oriented with proven methods of fat burning exercises from a variety of modalities to keep you from getting bored with the same old workout. We will set you up with a nutrition program that is “super” easy to follow based on your body type.  We have the ability to tweak the program very easily to ensure you do not plateau with your dietary requirements and keep you on track to burning belly fat.

We personalize all of our programs using the Functional Movement Systems.  Based on a physio therapy program to rehab dysfunctional or asymmetrical movement patterns which lead to pain, injury and limited mobility, we can prescribe exercises to help fix the issues during the workout, keeping your safety and progress our utmost concern.

Here’s What You Get:

  • 8 Weeks of training 3x/week – M-W-F- 6:00 – 6:45 am
  • Nutrition program
  • Biosteel Protein Powder packet
  • Biosteel Advance Recovery Formula packet
  • Weigh ins and measures at beginning and end of program
  • Free consultations every week to keep you motivated and on track

Our studio at Chase Fitness is very private and we have a community of people that share the same goals.  We are non-judgmental and friendly ensuring your experience is a pleasant one.

Take the plunge, join our community this summer so we can help you get to your goals.  You won’t regret it!  That’s my personal promise.

8 WEEKS OF TRAINING – ONLY $199!

 

 

 

Kim Chase
CPTS, FMS, FMA-GEM, FKS, FKMT, CKT, TYS                                                                                                                                                                                                                                      CEO Chase Fitness

 

| Chase Fitness Ltd. | 320 Bay St | Thunder Bay, ON | P7B 1S1 | 807-285-4600 |

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